By Dana Santas Every January, more than half of resolution makers start the same cycle: setting lofty goals with high motivation only to slip back into old...
In Scotland, I went cold-plunging in wild, icy waters for an immersion in tradition
Here, cold-plunging isn’t just a wellness trend. It’s a long-established practice that connects you to the landscape. Writer Casandra Karpiak cold-plunging in the river.Casandra Karpiak By Casandra...